Structured sessions with warmups, drills, and cooldowns.
Focus: Fighting Stance & Jab
Focus: Jab & Cross
Focus: Front Kick
Focus: Slip & Parry
Focus: Front Kick & Jab–Cross Combination
Focus: Axe Kick, Jab & Cross
Focus: Lead & Rear Hook
Focus: Turning Kick
Focus: 1-2 Combination Flow
Focus: Rear Hand Parry & Cross–Axe Kick Combination
Focus: Cupped Hand Strike to Ear & Jab–Cross–Turning Kick Combination
Focus: Back Fist & Back Fist–Front Leg Turning Kick–Cross
Focus: Three-Punch Combination Flow
Focus: Blocking with Lead Hand, Palm Strike to Chin & Headlock Escape
Focus: Wrist Release and Wrist Lock Application
Focus: Side Kick with Back Leg Step-In to Front Leg Kick
Focus: Slipping Punches & Counter-Cross
Focus: Hook Defence & Arc Hand Counter Strike
Focus: Hook Kicks Front & Back Leg
Focus: Elbow Strikes for Breaking
Focus: Multi-Range Kick-Punch Flow
Focus: Back Kick Front & Back Leg
Focus: Throat Press Technique & Application
Focus: Footwork Fundamentals — Movement & Distance
Focus: Alternating Front & Rear Leg Kicks
Focus: Seamless Hand-Kick Transitions
Focus: Light Sparring & Timing
Focus: Knife Hand Technique & Breaking
Focus: All 6 Kicks Front & Back Leg
Focus: All Punches — Jab, Cross, Hook, Uppercut, Backfist
Focus: All Kicks & Full Punch Combinations
Focus: Wrist Lock Application & Control
Focus: Blocking Overhead Attacks & Controlled Sparring
Focus: Spinning Back, Reverse Turning & Reverse Hook Kicks
Focus: Spinning Backfist Transitions
Focus: Step-In Back Kick & Side Kick Breaking
Focus: Skipping Front Kick & Punch Breaking Techniques
Focus: Elbow Strikes & Complex Breaking
Focus: Self-Defence Releases & Sparring When Fatigued
Focus: 360° Turning Kick, Spinning Axe Kick & Jump Turning Kick
Focus: Spinning Backfist & Combination 1: Jab–Cross–Hook–Spinning Backfist
Focus: Hip Throw (O-Goshi) & Knife Control from Short Stab Position
Focus: Combination 2: Jab–Cross–Reverse Turning Kick & Combination 3: Turning Kick–Spinning Back Kick–Jab–Cross
Focus: Review All White–Brown Belt Techniques to High Standard
Focus: Grading Simulation — All Brown/Black Requirements
Focus: 360° Spinning Hook Kick & Jumping Back Kick
Focus: Guillotine Choke Hold, UK Self-Defence Law & Duty of Care
Focus: Combination 1: Jab–Cross–Hook–360° Turning Kick & Combination 2: Spinning Back Kick–Jab–Cross–360° Hook Kick
Focus: Combination 3: 6-Technique Sequence & Sparring Composure Under Fatigue
Focus: Recovery Position, DRABC & Complete Syllabus Technical Review
Focus: Grading Simulation — All Black/White Requirements
Focus: All Elbow Strikes
