PROGRESS & FITNESS

Track your belt journey, fitness, health stats and transformation.

Martial arts is about more than physical ability — it is a journey built on personal effort, determination, resilience, and continuous improvement. Every session you complete, every technique you refine, and every setback you push through is part of that journey.

Use this page to set targets for yourself — whether that's a fitness goal, a belt milestone, or simply training more consistently. Track your achievements, celebrate your progress, and let your logged hours remind you how far you've come.

Current Rank

White Belt

0 / 72 techniques mastered

Mastered

Remaining

1/10

Belt Level

Training Hours Log

Record hours trained for each belt level

No sessions logged yet — hit "Log Session" to start tracking your hours.

BELT BREAKDOWN

White Belt

0/5

Fighting StanceJabCrossFront KickAxe Kick

Yellow Belt

0/3

Turning KickParryCupped Hand Strike to Ear

Orange Belt

0/6

Back FistHookJab-Cross-Hook CombinationWrist Release (Self-Defence)Headlock Release (Self-Defence)Palm Strike to Chin

Green Belt

0/9

RollHook KickSide KickUppercutForearm BlockSlipElbow Strike (Breaking)Arc Hand StrikeChest Grab Release into Lock (Self-Defence)

Purple Belt

0/4

Back KickCombinations (Purple)Sparring — Footwork & AnglesThroat Press (Self-Defence)

Blue Belt

0/7

Outside Crescent KickInwards Crescent KickKnife Hand StrikeCombinations (Blue)Sparring (Blue)Goose Neck Lock (Self-Defence)Defense to Downward Strike with Object (Self-Defence)

Brown Belt

0/13

Side-Step to Knife Thrust & Lock (Self-Defence)Spinning Back KickReverse Turning KickReverse Hook KickSpinning BackfistStep-in Back Kick (Breaking)Step-in Side Kick (Breaking)Skipping Front Kick (Breaking)Straight Punch (Breaking)Sparring (Brown)RidgehandDefence to Double Hand Grab (Self-Defence)Knife Defense — Body Stab

Brown/Black Belt

0/10

All White–Brown Belt Techniques360° Turning KickSpinning Axe KickJump Turning KickSpinning Back ElbowKnife Control from Short Stab PositionHip Throw (O-Goshi)Combination 1 (Brown/Black): Jab–Cross–Hook–Spinning BackfistCombination 2 (Brown/Black): Jab–Cross–Reverse Turning KickCombination 3 (Brown/Black): Turning Kick–Spinning Back Kick–Jab–Cross

Black/White Belt

0/9

All White–Brown/Black Belt Techniques360° Spinning Hook KickJumping Back KickGuillotine Choke HoldUK Self-Defence Law — Criminal Law Act S3Duty of Care in Training & Self-DefenceCombination 1 (Black/White): Jab–Cross–Hook–360° Turning KickCombination 2 (Black/White): Spinning Back Kick–Jab–Cross–360° Hook KickCombination 3 (Black/White): Jab–Body Cross–Hook–Uppercut–Spinning Backfist–Reverse Turning Kick

Black Belt

0/6

Full Syllabus DemonstrationFreestyle Sparring AssessmentCombination 1 (Black): Jab–Cross–Hook–Uppercut–Spinning Back Kick–Reverse Hook KickCombination 2 (Black): 360° Turning Kick–Jab–Cross–Spinning Backfist–Knee–ElbowCombination 3 (Black): Jumping Back Kick–Cross–Hook–360° Spinning Hook KickCombination 4 (Black): Full-Syllabus Flow (Shadow)