TECHNIQUES

72 techniques across all belt levels. Click to expand details.

Showing 8 techniques · 0 mastered

NEW AT YELLOW BELT

3 techniques

kickbeginner

The classic kickboxing roundhouse/turning kick performed on the front leg, off the back leg, and in both stances.

avoidancebeginner

Deflecting a jab with a slight redirection of the rear hand to create counter opportunities.

strikesbeginner

Special technique — a cupped palm strike targeting the ear, causing disorientation and pain.

5 techniques

All techniques from previous belts must also be demonstrated at this level.

avoidancebeginner

The foundation of all kickboxing. Correct guard, chin down, weight balanced.

punchbeginner

A fast straight punch with the lead hand. Chin down and rear hand stays in guard throughout.

punchbeginner

A powerful straight rear-hand punch. Turn the back foot onto the ball of the foot for power.

kickbeginner

A straight front kick performed on the front leg, off the back leg, and in both stances.

kickbeginner

A downward chopping kick performed on the front leg, off the back leg, and in both stances.